What is breathwork?
Breathwork is not just about breathing properly. It is reset and a regulator for your nervous system.
We use different techniques to enhance our breathing process, using the diaphragm and lungs correctly to maximise the effects of the oxygen, carbon dioxide and nitric oxide produced within our inhale/exhale cycle.
Correct breathing technique helps with posture and posture helps correct breathing technique. Learn how to use this to enhance your well being.